Evidence-Based Results
Neuroscience-backed techniques with measurable stress reduction
Custom to Your Culture
Tailored programs that respect and enhance organizational values
Immediate Implementation
Practical tools teams can apply right away
Proven Impact
Measurable improvements in well-being and productivity
Why Choose
Our RestShops™
Professional development programs that nurture mindfulness and well-being, creating positive transformation throughout your organization.
Evidence-Based Practices
Our workshops integrate neuroscience and proven mindfulness techniques that deliver measurable results across corporate, healthcare, and educational settings.
Custom Programs
We craft each RestShop™ to your organization's specific needs, culture, and wellness objectives, ensuring maximum relevance and impact.
Inclusive Approach
Our thoughtfully designed workshops benefit everyone in your community, regardless of role, background, or experience level with mindfulness practices.
Who We
Serve
Our RestShops™ are designed to meet the unique needs of diverse organizational environments.
Corporate
Elevate workplace culture and employee wellbeing through mindfulness-based programs designed for professional environments.
Key Benefits:
- Reduce workplace stress and burnout
- Improve focus and productivity
- Enhance team collaboration and communication
- Support work-life balance initiatives
Healthcare
Support healthcare professionals and patients with specialized mindfulness programs that address the unique challenges of medical environments.
Key Benefits:
- Reduce compassion fatigue among staff
- Improve patient outcomes through mindful care
- Enhance resilience and stress management
- Support holistic treatment approaches
Education
Foster a culture of mindfulness in schools that supports both student development and faculty wellbeing.
Key Benefits:
- Improve student attention and emotional regulation
- Support teacher resilience and satisfaction
- Reduce behavioral incidents
- Create calmer learning environments
Professional development for your entire organization
Transform Culture Through Mindfulness
Our evidence-based RestShops™ provide practical tools for fostering well-being, reducing stress, and enhancing focus across corporate, healthcare, and educational settings.
"The RestShop™ transformed our organizational culture. We've seen remarkable improvements in employee well-being, engagement, and productivity since implementing these practices company-wide."
Sarah J.
New York Educator
Benefits of
RestShops™
Our workshops deliver transformative outcomes tailored to your organization's needs.
Stress Reduction
Participants learn practical techniques to manage stress and achieve greater calm in demanding environments.
Enhanced Focus
Targeted exercises improve attention span and ability to maintain focus during challenging tasks.
Emotional Intelligence
Develop heightened awareness of emotional patterns and more skillful responses to challenging situations.
Team Cohesion
Shared mindfulness experiences create stronger bonds and more effective communication within teams.
Measurable
Impact
Our RestShops™ deliver scientifically validated results for organizations across sectors.
32%
Reduction in Workplace Stress
41%
Improved Focus & Productivity
27%
Increase in Team Cohesion
"Our RestShop™ experience wasn't just a workshop—it was a catalyst for transformation. After implementing these practices, our team approaches challenges with renewed clarity and energy, creating a more positive and productive workplace culture."
Our
RestShops™
Explore our range of mindfulness workshops designed specifically for your organization.
Mindfulness 101
Introductory Staff Sessions to Mindfulness
Inspirational Writing and Art
1 hour water coloring and writing workshop
Self Care for Teachers
1.5 hour scheduled workshop for teacher burnout and chronic stress
Introduction to Mindfulness
1 hour scheduled workshop for mindfulness principles
Half Day Retreat
3 hour scheduled workshop for teacher self-care
The Mindful Classroom
1.5 hour scheduled workshop for mindfulness integration into educational settings
Sound Bath Enhancement
Add a relaxing sound bath to any Restshop!
Nonviolent Communication in the Classroom
1.5 Hour Scheduled Workshop For Nonviolent Communication And Understanding What Causes Violent Communication
Ongoing Coaching
single mindfulness coaching session
Beyond Mindfulness
1 hour scheduled workshop for mindfulness applications outside of self
See Our RestShops™
In Action
Watch how our mindfulness practices create meaningful transformation in professional environments.
RestShops™ in Practice
A comprehensive approach to organizational well-being
Ready to transform your organization?
Contact us today to schedule a consultation and learn how our RestShops™ can nurture well-being throughout your workplace, healthcare facility, or educational institution.
Our mission is to bring the physical, emotional and cognitive benefits of mindfulness into educational environments nationwide.
Contact Info
Phone:
(844) 936-9663Email:
zen@buddhabooth.comAddress:
256 Washington Street
Suite 1
Mt Vernon, NY 10553
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